What We Practice

 

no matter where you are on your journey you will find a place to be at home... here, in your own body

no matter the age or shape or weight or fitness or flexibility or strength of your body… REALLY. no matter

no matter the class, our yoga is about being mindfully present in our bodies… teaching us to live in a more loving, compassionate, nonjudgmental relationship with ourselves and our lives as they are

no matter the state of your mind when you enter the studio, you will leave feeling more alive in your body, more connected to your life as it is, and more willing to embrace it all…

no matter what

Learn more about our beliefs

 

 

Schedule of Classes and cost

Regular Classes:

  • POWER YOGA ($5) — Mon, Wed and Thurs at 6-7:30pm; Saturdays 10-11:30am

  • GENTLE YOGA ($5) — Monday and Thursday at 10-11am

  • LONG, SLOW AND DEEP ($5) — Tuesday at 6-8pm

  • PRAYER YOGA (free) — Monday thru Friday at 7-8am

  • RESTORATIVE YOGA ($5) - Thursday 1:30-3pm; Sunday 4-5:30pm

Read more about our class types here.

cost:

Suggested Donation Of $5 Per Class

We are a donation-based studio and suggest $5 per class (no donation accepted for Morning Prayer). A “begging bowl” is located on the shelf as you walk in. Please place your cash or check donation there. We are working on setting up a way for you to make your donation with a card when you arrive. Thank you for your willingness to contribute to providing affordable yoga for our community - with highly qualified instructors in a friendly and comfortable setting.

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